Before you jump to any conclusions or say mean stuff in a fight. Take a stroll outside or have a glass of water. Do not just say things that you will regret later on. Make sure you sit down and analyze why you are stressed and what the major causes are. I am most certain you will be able to discover what is bothering you, rather than you picking a fight with your partner.
In a fight or in a post fight, the bitterness remains, it is hard to get back to the normal situation. Make sure you talk your self to remain calm, and not lose your cool.
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